Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble that brings together fluffy egg whites, savory turkey sausage, a sprinkling of sharp cheddar, and fresh spinach. Paired with a slice of wholesome whole wheat toast and creamy avocado, this meal is perfectly designed to energize your morning while hitting your nutritional targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
31.4g
Fat
27.9g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈120g)

1 turkey sausage link (≈50g)

2 tbsp shredded cheddar cheese (≈28g)

1 cup fresh spinach (≈30g)

1 slice whole wheat bread (≈40g)

1 tsp olive oil (≈5g)

80g avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl and pour them into the heated skillet.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan along with the fresh spinach.

  • 4

    Stir gently until the egg whites start to set and the spinach wilts, about 3-4 minutes.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and mix until melted and evenly distributed.

  • 6

    Toast the whole wheat bread in a toaster or on a pan until golden.

  • 7

    Plate the scramble with a side of toasted bread and top with sliced avocado.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble that brings together fluffy egg whites, savory turkey sausage, a sprinkling of sharp cheddar, and fresh spinach. Paired with a slice of wholesome whole wheat toast and creamy avocado, this meal is perfectly designed to energize your morning while hitting your nutritional targets.

NUTRITION

458kcal
Protein
31.4g
Fat
27.9g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈120g)

1 turkey sausage link (≈50g)

2 tbsp shredded cheddar cheese (≈28g)

1 cup fresh spinach (≈30g)

1 slice whole wheat bread (≈40g)

1 tsp olive oil (≈5g)

80g avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl and pour them into the heated skillet.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan along with the fresh spinach.

  • 4

    Stir gently until the egg whites start to set and the spinach wilts, about 3-4 minutes.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and mix until melted and evenly distributed.

  • 6

    Toast the whole wheat bread in a toaster or on a pan until golden.

  • 7

    Plate the scramble with a side of toasted bread and top with sliced avocado.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.