Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

A light and airy scramble bursting with fresh spinach and fragrant herbs, elevated with a creamy dollop of non-fat cottage cheese and the rich, smooth texture of avocado. This dish is the perfect balance of lean protein and healthy fats, ideal for fueling your day with delicious, clean ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
42.5g
Fat
16.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (~297g)

1 cup fresh spinach (30g)

1/4 cup non-fat cottage cheese (60g)

1/2 medium avocado (100g)

1 tbsp fresh parsley, chopped (3g)

1 tbsp fresh chives, chopped (3g)

Olive oil spray (1 spray)

Salt & pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Pour the egg whites into the skillet and let them set slightly. Stir gently with a spatula.

  • 3

    Add the fresh spinach, allowing it to wilt as the egg whites continue cooking.

  • 4

    Mix in the non-fat cottage cheese for extra creaminess as you continue stirring.

  • 5

    Sprinkle in the chopped parsley and chives along with salt and pepper to taste.

  • 6

    Cook until the scramble is fluffy and fully set, ensuring even distribution of the ingredients.

  • 7

    Transfer the scramble to a plate and top with sliced avocado on the side or gently folded in.

  • 8

    Serve immediately and enjoy your protein-packed, herb-infused egg white scramble.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

A light and airy scramble bursting with fresh spinach and fragrant herbs, elevated with a creamy dollop of non-fat cottage cheese and the rich, smooth texture of avocado. This dish is the perfect balance of lean protein and healthy fats, ideal for fueling your day with delicious, clean ingredients.

NUTRITION

367kcal
Protein
42.5g
Fat
16.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (~297g)

1 cup fresh spinach (30g)

1/4 cup non-fat cottage cheese (60g)

1/2 medium avocado (100g)

1 tbsp fresh parsley, chopped (3g)

1 tbsp fresh chives, chopped (3g)

Olive oil spray (1 spray)

Salt & pepper, to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Pour the egg whites into the skillet and let them set slightly. Stir gently with a spatula.

  • 3

    Add the fresh spinach, allowing it to wilt as the egg whites continue cooking.

  • 4

    Mix in the non-fat cottage cheese for extra creaminess as you continue stirring.

  • 5

    Sprinkle in the chopped parsley and chives along with salt and pepper to taste.

  • 6

    Cook until the scramble is fluffy and fully set, ensuring even distribution of the ingredients.

  • 7

    Transfer the scramble to a plate and top with sliced avocado on the side or gently folded in.

  • 8

    Serve immediately and enjoy your protein-packed, herb-infused egg white scramble.