Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry of tender, lean beef paired with crisp broccoli and bell peppers, all enhanced with the warming notes of fresh ginger and garlic. This dish is quick to prepare, full of flavor, and perfectly balanced for a nutritious meal that energizes your day.

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NUTRITION

418kcal
Protein
47.3g
Fat
19.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli, chopped

0.5 medium Red Bell Pepper, sliced

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

0.5 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tenderness.

  • 2

    In a bowl, marinate the beef with low-sodium soy sauce and minced garlic for at least 10 minutes.

  • 3

    Prepare the vegetables by chopping the broccoli into florets, slicing the red bell pepper, and finely mincing the ginger.

  • 4

    Heat sesame oil in a large pan or wok over medium-high heat.

  • 5

    Add the marinated beef to the pan and stir-fry until it begins to brown, about 3-4 minutes.

  • 6

    Toss in the ginger, broccoli, and red bell pepper, stirring constantly to combine and cook evenly.

  • 7

    Continue stir-frying for another 3-4 minutes until the vegetables are tender-crisp and the beef is fully cooked.

  • 8

    Taste and adjust seasoning if necessary, then serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry of tender, lean beef paired with crisp broccoli and bell peppers, all enhanced with the warming notes of fresh ginger and garlic. This dish is quick to prepare, full of flavor, and perfectly balanced for a nutritious meal that energizes your day.

NUTRITION

418kcal
Protein
47.3g
Fat
19.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli, chopped

0.5 medium Red Bell Pepper, sliced

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

0.5 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tenderness.

  • 2

    In a bowl, marinate the beef with low-sodium soy sauce and minced garlic for at least 10 minutes.

  • 3

    Prepare the vegetables by chopping the broccoli into florets, slicing the red bell pepper, and finely mincing the ginger.

  • 4

    Heat sesame oil in a large pan or wok over medium-high heat.

  • 5

    Add the marinated beef to the pan and stir-fry until it begins to brown, about 3-4 minutes.

  • 6

    Toss in the ginger, broccoli, and red bell pepper, stirring constantly to combine and cook evenly.

  • 7

    Continue stir-frying for another 3-4 minutes until the vegetables are tender-crisp and the beef is fully cooked.

  • 8

    Taste and adjust seasoning if necessary, then serve immediately.