Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon paired with tender steamed asparagus and a satisfying side of nutty brown rice. The dish is enhanced with a drizzle of olive oil and a squeeze of fresh lemon, making for a vibrant plate that's both elegant and nutritiously balanced.

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NUTRITION

516kcal
Protein
37.9g
Fat
18.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Assemble the plate by placing the brown rice and steamed asparagus, then top with the seared salmon. Squeeze the lemon wedge over the top for a burst of freshness before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon paired with tender steamed asparagus and a satisfying side of nutty brown rice. The dish is enhanced with a drizzle of olive oil and a squeeze of fresh lemon, making for a vibrant plate that's both elegant and nutritiously balanced.

NUTRITION

516kcal
Protein
37.9g
Fat
18.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Assemble the plate by placing the brown rice and steamed asparagus, then top with the seared salmon. Squeeze the lemon wedge over the top for a burst of freshness before serving.