Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast, grilled; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1 tbsp Olive Oil (for roasting); 1 tsp Olive Oil (drizzle)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly enhanced with olive oil drizzles for an added burst of flavor. This satisfying dish balances lean protein with nutrient-dense sides for a refreshing mid-day meal.

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NUTRITION

Protein

33.7g

Fat

23.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, grilled

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil (for roasting)

1 tsp Olive Oil (drizzle)

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PREPARATION

1
Preheat your oven to 425°F.
2
Toss broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 20 minutes until tender and slightly charred.
3
Meanwhile, season the chicken breast with your favorite herbs and spices. Grill the chicken over medium heat for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.
4
Prepare quinoa according to package instructions until fluffy and tender.
5
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle 1 teaspoon of olive oil over the plated dish for extra flavor.
6
Serve warm and enjoy your balanced, protein-packed lunch.