Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble that blends the delicate texture of egg whites with fresh spinach, complemented by savory turkey sausage and enriched with heart-healthy olive oil and creamy avocado. This dish is thoughtfully crafted to deliver a balanced burst of flavor while meeting your specific protein and calorie goals.

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NUTRITION

476kcal
Protein
26.2g
Fat
39.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites

1 Turkey Sausage link

1 cup Spinach

5 tsp Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage and add it to the skillet, sautéing until it begins to brown lightly.

  • 3

    Add 1 cup of raw spinach to the pan and let it wilt slightly.

  • 4

    Pour in 5 egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Plate the scramble and serve with a 1/2 sliced avocado on the side for a creamy contrast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble that blends the delicate texture of egg whites with fresh spinach, complemented by savory turkey sausage and enriched with heart-healthy olive oil and creamy avocado. This dish is thoughtfully crafted to deliver a balanced burst of flavor while meeting your specific protein and calorie goals.

NUTRITION

476kcal
Protein
26.2g
Fat
39.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites

1 Turkey Sausage link

1 cup Spinach

5 tsp Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage and add it to the skillet, sautéing until it begins to brown lightly.

  • 3

    Add 1 cup of raw spinach to the pan and let it wilt slightly.

  • 4

    Pour in 5 egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Plate the scramble and serve with a 1/2 sliced avocado on the side for a creamy contrast.