Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy this vibrant dish featuring a perfectly pan-seared salmon fillet with a delightful herb crust and a side of fluffy quinoa. The salmon is lightly seasoned with fresh herbs and garlic, then finished with a splash of lemon juice, making it a refreshing yet savory meal perfect for dinner.

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NUTRITION

460kcal
Protein
35.4g
Fat
23.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

2 tbsp Fresh Parsley

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Finely chop the fresh parsley and garlic, then mix them together to form the herb crust.

  • 3

    Lightly press the herb mixture onto the top of the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Turn the salmon over and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Warm the cooked quinoa if needed, and plate it alongside the salmon.

  • 8

    Drizzle lemon juice over the salmon for a bright, fresh finish and serve immediately.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy this vibrant dish featuring a perfectly pan-seared salmon fillet with a delightful herb crust and a side of fluffy quinoa. The salmon is lightly seasoned with fresh herbs and garlic, then finished with a splash of lemon juice, making it a refreshing yet savory meal perfect for dinner.

NUTRITION

460kcal
Protein
35.4g
Fat
23.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

2 tbsp Fresh Parsley

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Finely chop the fresh parsley and garlic, then mix them together to form the herb crust.

  • 3

    Lightly press the herb mixture onto the top of the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Turn the salmon over and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Warm the cooked quinoa if needed, and plate it alongside the salmon.

  • 8

    Drizzle lemon juice over the salmon for a bright, fresh finish and serve immediately.