Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, a generous handful of fresh spinach, and crispy turkey bacon, all accompanied by a slice of whole wheat toast and a touch of healthy fats from a drizzle of olive oil and a few creamy avocado cubes. This dish is perfect for a morning protein boost that aligns with your energy goals.

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NUTRITION

339kcal
Protein
31.5g
Fat
15.9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

2 slices turkey bacon

1 slice whole wheat toast

1 tsp olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey bacon slices until they start to crisp, then remove and set aside.

  • 3

    Add the egg whites to the skillet and let them begin to set.

  • 4

    Toss in the fresh spinach and stir gently, allowing the spinach to wilt into the egg whites.

  • 5

    Chop the turkey bacon into bite-sized pieces and return them to the skillet, mixing well to combine.

  • 6

    Season with salt and pepper to taste, and cook until the egg whites are fully set but still moist.

  • 7

    Toast the whole wheat bread slice until golden brown.

  • 8

    Plate the scramble alongside the toast and top with diced avocado for a creamy finish.

  • 9

    Serve warm and enjoy your protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, a generous handful of fresh spinach, and crispy turkey bacon, all accompanied by a slice of whole wheat toast and a touch of healthy fats from a drizzle of olive oil and a few creamy avocado cubes. This dish is perfect for a morning protein boost that aligns with your energy goals.

NUTRITION

339kcal
Protein
31.5g
Fat
15.9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

2 slices turkey bacon

1 slice whole wheat toast

1 tsp olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey bacon slices until they start to crisp, then remove and set aside.

  • 3

    Add the egg whites to the skillet and let them begin to set.

  • 4

    Toss in the fresh spinach and stir gently, allowing the spinach to wilt into the egg whites.

  • 5

    Chop the turkey bacon into bite-sized pieces and return them to the skillet, mixing well to combine.

  • 6

    Season with salt and pepper to taste, and cook until the egg whites are fully set but still moist.

  • 7

    Toast the whole wheat bread slice until golden brown.

  • 8

    Plate the scramble alongside the toast and top with diced avocado for a creamy finish.

  • 9

    Serve warm and enjoy your protein-packed breakfast.