Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Lightly finished with a hint of olive oil, this dish balances savory and fresh flavors while providing the ideal amount of protein and energy.

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NUTRITION

351kcal
Protein
39g
Fat
8.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1/2 cup cooked Quinoa (~92g)

1 cup roasted Broccoli (~150g)

1/2 teaspoon Olive Oil (~2.5g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked, then allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 18-20 minutes until tender and slightly crisp.

  • 5

    Prepare the quinoa according to the package instructions if not already cooked.

  • 6

    Plate the dish by placing a serving of quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Lightly finished with a hint of olive oil, this dish balances savory and fresh flavors while providing the ideal amount of protein and energy.

NUTRITION

351kcal
Protein
39g
Fat
8.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1/2 cup cooked Quinoa (~92g)

1 cup roasted Broccoli (~150g)

1/2 teaspoon Olive Oil (~2.5g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked, then allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 18-20 minutes until tender and slightly crisp.

  • 5

    Prepare the quinoa according to the package instructions if not already cooked.

  • 6

    Plate the dish by placing a serving of quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Serve immediately.