Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon complemented by tender steamed asparagus and a side of nutty brown rice. The light seasoning and quick cooking techniques keep this meal fresh and vibrant, ideal for a nutritious weeknight dinner.

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NUTRITION

397kcal
Protein
38g
Fat
20.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes or until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed using a microwave or stovetop.

  • 7

    Plate the salmon, arrange the steamed asparagus on the side, and serve with the brown rice. Enjoy your balanced meal!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon complemented by tender steamed asparagus and a side of nutty brown rice. The light seasoning and quick cooking techniques keep this meal fresh and vibrant, ideal for a nutritious weeknight dinner.

NUTRITION

397kcal
Protein
38g
Fat
20.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes or until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed using a microwave or stovetop.

  • 7

    Plate the salmon, arrange the steamed asparagus on the side, and serve with the brown rice. Enjoy your balanced meal!