Protein-Rich Miso Ramen Bowl with Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Miso Ramen Bowl with Tofu

YOUR SOLIN GENERATED RECIPE

Protein-Rich Miso Ramen Bowl with Tofu

Experience a nourishing miso ramen bowl that artfully blends tender tofu with hearty ramen noodles and edamame, all immersed in a savory vegetable broth. This bowl is accented with fresh spinach and green onions, offering a warm, comforting meal that's both satisfying and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

552kcal
Protein
35.7g
Fat
23.6g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

50g Ramen Noodles

25g Miso Paste

75g Shelled Edamame

1 cup Fresh Spinach

0.25 cup Green Onions

1 tsp Sesame Oil

250ml Vegetable Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess water and cut it into bite-sized cubes.

  • 2

    In a medium saucepan, heat the vegetable broth over medium heat and stir in the miso paste until fully dissolved.

  • 3

    Add the ramen noodles to the broth and cook according to package directions, usually about 3-4 minutes.

  • 4

    While the noodles cook, sauté the tofu cubes in a non-stick pan with sesame oil until they are lightly golden on all sides.

  • 5

    In the last minute of noodle cooking, add the shelled edamame and fresh spinach to the broth allowing the spinach to wilt.

  • 6

    Transfer the noodles, tofu, edamame, and spinach into a bowl, and top with chopped green onions.

  • 7

    Serve warm and enjoy your hearty, protein-rich miso ramen bowl.

Protein-Rich Miso Ramen Bowl with Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Miso Ramen Bowl with Tofu

YOUR SOLIN GENERATED RECIPE

Protein-Rich Miso Ramen Bowl with Tofu

Experience a nourishing miso ramen bowl that artfully blends tender tofu with hearty ramen noodles and edamame, all immersed in a savory vegetable broth. This bowl is accented with fresh spinach and green onions, offering a warm, comforting meal that's both satisfying and energizing.

NUTRITION

552kcal
Protein
35.7g
Fat
23.6g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

50g Ramen Noodles

25g Miso Paste

75g Shelled Edamame

1 cup Fresh Spinach

0.25 cup Green Onions

1 tsp Sesame Oil

250ml Vegetable Broth

PREPARATION

  • 1

    Press the tofu to remove excess water and cut it into bite-sized cubes.

  • 2

    In a medium saucepan, heat the vegetable broth over medium heat and stir in the miso paste until fully dissolved.

  • 3

    Add the ramen noodles to the broth and cook according to package directions, usually about 3-4 minutes.

  • 4

    While the noodles cook, sauté the tofu cubes in a non-stick pan with sesame oil until they are lightly golden on all sides.

  • 5

    In the last minute of noodle cooking, add the shelled edamame and fresh spinach to the broth allowing the spinach to wilt.

  • 6

    Transfer the noodles, tofu, edamame, and spinach into a bowl, and top with chopped green onions.

  • 7

    Serve warm and enjoy your hearty, protein-rich miso ramen bowl.