Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and balanced plate featuring perfectly seared salmon with a subtle crust, crisp garlic-infused green beans, and a serving of nutty brown rice. This dish is finished with a drizzle of olive oil and a squeeze of fresh lemon, perfectly marrying rich flavors and a satisfying, wholesome profile.

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NUTRITION

516kcal
Protein
39.9g
Fat
23.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

2 cloves Garlic

1/4 lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam or sauté the green beans with minced garlic in a separate pan until tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 5

    Heat the pre-cooked brown rice briefly in a microwave or saucepan until warm.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and drizzle a squeeze of fresh lemon over the salmon.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and balanced plate featuring perfectly seared salmon with a subtle crust, crisp garlic-infused green beans, and a serving of nutty brown rice. This dish is finished with a drizzle of olive oil and a squeeze of fresh lemon, perfectly marrying rich flavors and a satisfying, wholesome profile.

NUTRITION

516kcal
Protein
39.9g
Fat
23.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

2 cloves Garlic

1/4 lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam or sauté the green beans with minced garlic in a separate pan until tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 5

    Heat the pre-cooked brown rice briefly in a microwave or saucepan until warm.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and drizzle a squeeze of fresh lemon over the salmon.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.