Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light, protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, gently sautéed with fresh spinach and finished with a drizzle of olive oil and creamy avocado for a balanced, energizing start to your day.

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NUTRITION

409kcal
Protein
36g
Fat
25.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 turkey sausage patties (100g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

0.75 portion avocado (75g)

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PREPARATION

  • 1

    Preheat a nonstick pan over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patties to the pan and cook until they begin to brown, about 3-4 minutes per side.

  • 3

    Toss in the spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are cooked through, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light, protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, gently sautéed with fresh spinach and finished with a drizzle of olive oil and creamy avocado for a balanced, energizing start to your day.

NUTRITION

409kcal
Protein
36g
Fat
25.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 turkey sausage patties (100g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

0.75 portion avocado (75g)

PREPARATION

  • 1

    Preheat a nonstick pan over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patties to the pan and cook until they begin to brown, about 3-4 minutes per side.

  • 3

    Toss in the spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are cooked through, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced avocado. Serve immediately.