Crispy Sesame Ginger Tofu Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Rice Bowl

Enjoy a vibrant bowl featuring crispy extra firm tofu tossed in a zesty sesame ginger sauce, served over nutty brown rice and complemented by tender edamame, fresh green onions, and a sprinkle of sesame seeds. This bowl is perfectly balanced with satisfying crunch, savory flavors, and a hint of spice, making it ideal for a nutritious meal any time of the day.

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NUTRITION

524kcal
Protein
37.5g
Fat
24.2g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1 tsp Sesame Oil

1 tsp Fresh Grated Ginger

1 clove Garlic, minced

1 tbsp Soy Sauce

1 tsp Toasted Sesame Seeds

2 tbsp Chopped Green Onions

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, mix the sesame oil, grated ginger, minced garlic, and soy sauce to create a marinade.

  • 3

    Gently toss the tofu cubes in the marinade until well-coated and let sit for at least 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the tofu cubes. Cook until each side is golden and crispy, about 3-4 minutes per side.

  • 5

    While the tofu is cooking, prepare the brown rice and warm the shelled edamame if needed.

  • 6

    Assemble the bowl by layering the brown rice at the base, followed by the crispy tofu and edamame.

  • 7

    Finish by sprinkling toasted sesame seeds and chopped green onions over the top before serving.

Crispy Sesame Ginger Tofu Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Rice Bowl

Enjoy a vibrant bowl featuring crispy extra firm tofu tossed in a zesty sesame ginger sauce, served over nutty brown rice and complemented by tender edamame, fresh green onions, and a sprinkle of sesame seeds. This bowl is perfectly balanced with satisfying crunch, savory flavors, and a hint of spice, making it ideal for a nutritious meal any time of the day.

NUTRITION

524kcal
Protein
37.5g
Fat
24.2g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1 tsp Sesame Oil

1 tsp Fresh Grated Ginger

1 clove Garlic, minced

1 tbsp Soy Sauce

1 tsp Toasted Sesame Seeds

2 tbsp Chopped Green Onions

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, mix the sesame oil, grated ginger, minced garlic, and soy sauce to create a marinade.

  • 3

    Gently toss the tofu cubes in the marinade until well-coated and let sit for at least 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the tofu cubes. Cook until each side is golden and crispy, about 3-4 minutes per side.

  • 5

    While the tofu is cooking, prepare the brown rice and warm the shelled edamame if needed.

  • 6

    Assemble the bowl by layering the brown rice at the base, followed by the crispy tofu and edamame.

  • 7

    Finish by sprinkling toasted sesame seeds and chopped green onions over the top before serving.