Crispy Baked Honey-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken with Broccoli

Enjoy a balanced, flavorful dish featuring tender baked chicken glazed with a light honey-garlic sauce, perfectly paired with crisp roasted broccoli. A harmonious blend of savory and sweet notes creates a satisfying meal that's both nutritious and delicious.

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NUTRITION

328kcal
Protein
47.1g
Fat
7.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cup Broccoli

1 tsp Honey

2 cloves Garlic

0.5 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together the honey, minced garlic (from 2 cloves), and olive oil. Set aside.

  • 3

    Place the chicken breast on the prepared baking sheet. Season both sides generously with salt and pepper.

  • 4

    Brush the honey-garlic mixture evenly over the chicken breast, ensuring a light glaze.

  • 5

    Arrange the broccoli florets around the chicken on the baking sheet. You can toss the broccoli lightly with a little extra olive oil, salt, and pepper if desired.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the edges are slightly crispy.

  • 7

    If desired, broil for an additional 2-3 minutes to enhance the crispiness of the chicken.

  • 8

    Remove from the oven, allow a few minutes for resting, then serve the chicken sliced alongside the roasted broccoli.

Crispy Baked Honey-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken with Broccoli

Enjoy a balanced, flavorful dish featuring tender baked chicken glazed with a light honey-garlic sauce, perfectly paired with crisp roasted broccoli. A harmonious blend of savory and sweet notes creates a satisfying meal that's both nutritious and delicious.

NUTRITION

328kcal
Protein
47.1g
Fat
7.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cup Broccoli

1 tsp Honey

2 cloves Garlic

0.5 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together the honey, minced garlic (from 2 cloves), and olive oil. Set aside.

  • 3

    Place the chicken breast on the prepared baking sheet. Season both sides generously with salt and pepper.

  • 4

    Brush the honey-garlic mixture evenly over the chicken breast, ensuring a light glaze.

  • 5

    Arrange the broccoli florets around the chicken on the baking sheet. You can toss the broccoli lightly with a little extra olive oil, salt, and pepper if desired.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the edges are slightly crispy.

  • 7

    If desired, broil for an additional 2-3 minutes to enhance the crispiness of the chicken.

  • 8

    Remove from the oven, allow a few minutes for resting, then serve the chicken sliced alongside the roasted broccoli.