Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender slices of beef infused with aromatic ginger and garlic, paired with lightly steamed broccoli and a bed of nutty brown rice. This dish marries savory and fresh flavors, making it a satisfying meal that's as nourishing as it is delicious.

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NUTRITION

396kcal
Protein
36.4g
Fat
11.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, combine the garlic, ginger, and soy sauce to make a quick marinade.

  • 4

    Add the beef slices to the marinade and let it sit for 10-15 minutes.

  • 5

    While the beef marinates, steam or lightly sauté the broccoli until it is tender crisp.

  • 6

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Stir-fry for 3-4 minutes until browned and cooked to your liking.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Assemble the bowl by placing the brown rice at the base, topping it with the cooked beef and steamed broccoli.

  • 9

    Drizzle any remaining pan juices over the bowl and serve hot.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender slices of beef infused with aromatic ginger and garlic, paired with lightly steamed broccoli and a bed of nutty brown rice. This dish marries savory and fresh flavors, making it a satisfying meal that's as nourishing as it is delicious.

NUTRITION

396kcal
Protein
36.4g
Fat
11.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, combine the garlic, ginger, and soy sauce to make a quick marinade.

  • 4

    Add the beef slices to the marinade and let it sit for 10-15 minutes.

  • 5

    While the beef marinates, steam or lightly sauté the broccoli until it is tender crisp.

  • 6

    Heat a non-stick skillet over medium-high heat and add the marinated beef. Stir-fry for 3-4 minutes until browned and cooked to your liking.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Assemble the bowl by placing the brown rice at the base, topping it with the cooked beef and steamed broccoli.

  • 9

    Drizzle any remaining pan juices over the bowl and serve hot.