Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Savor the vibrant medley of saffron-infused shrimp, tender mussels, and wholesome brown rice in a fragrant skillet. This dish marries the briny sweetness of seafood with the aromatic allure of saffron and a hint of garlic, accented by fresh diced tomatoes and a dash of parsley, creating a delightful and balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

389kcal
Protein
43.9g
Fat
8.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

3 oz Mussels

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1/4 medium Yellow Onion

1 Garlic Clove

1/2 cup Diced Tomatoes

Pinch of Saffron

1/3 cup Low-Sodium Chicken Broth

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped quarter onion and minced garlic, sauté until softened and fragrant.

  • 3

    Stir in the saffron and diced tomatoes, letting the flavors meld for about 1-2 minutes.

  • 4

    Add the shrimp and mussels to the skillet, cooking until the shrimp turns pink and the mussels begin to open, about 3-4 minutes.

  • 5

    Mix in the cooked brown rice and pour in the low-sodium chicken broth to create a light sauce; let simmer for another 2 minutes to heat through.

  • 6

    Adjust seasoning with salt and pepper as needed.

  • 7

    Garnish with fresh chopped parsley before serving.

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Savor the vibrant medley of saffron-infused shrimp, tender mussels, and wholesome brown rice in a fragrant skillet. This dish marries the briny sweetness of seafood with the aromatic allure of saffron and a hint of garlic, accented by fresh diced tomatoes and a dash of parsley, creating a delightful and balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

389kcal
Protein
43.9g
Fat
8.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

3 oz Mussels

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1/4 medium Yellow Onion

1 Garlic Clove

1/2 cup Diced Tomatoes

Pinch of Saffron

1/3 cup Low-Sodium Chicken Broth

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped quarter onion and minced garlic, sauté until softened and fragrant.

  • 3

    Stir in the saffron and diced tomatoes, letting the flavors meld for about 1-2 minutes.

  • 4

    Add the shrimp and mussels to the skillet, cooking until the shrimp turns pink and the mussels begin to open, about 3-4 minutes.

  • 5

    Mix in the cooked brown rice and pour in the low-sodium chicken broth to create a light sauce; let simmer for another 2 minutes to heat through.

  • 6

    Adjust seasoning with salt and pepper as needed.

  • 7

    Garnish with fresh chopped parsley before serving.