Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy a light and airy stack of protein-packed pancakes that combine the creamy richness of Greek yogurt with the muscle-fueling benefits of protein powder. These pancakes strike a perfect balance, offering a satisfying breakfast that supports your fitness goals with a tender texture and delightful flavor.

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NUTRITION

354kcal
Protein
43g
Fat
7.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1/2 cup Nonfat Plain Greek Yogurt (125g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Rolled Oats (21g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

2 tbsp Water (30g)

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PREPARATION

  • 1

    In a blender or food processor, combine the egg, Greek yogurt, protein powder, rolled oats, baking powder, and cinnamon. Blend until the mixture is smooth.

  • 2

    If the batter is too thick, add water gradually to reach a pourable consistency.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or use a small amount of oil.

  • 4

    Pour about 1/4 cup of batter for each pancake into the skillet, cooking until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite low-calorie toppings such as fresh berries or a drizzle of pure maple syrup, ensuring the total meal calories remain within your target range.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy a light and airy stack of protein-packed pancakes that combine the creamy richness of Greek yogurt with the muscle-fueling benefits of protein powder. These pancakes strike a perfect balance, offering a satisfying breakfast that supports your fitness goals with a tender texture and delightful flavor.

NUTRITION

354kcal
Protein
43g
Fat
7.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1/2 cup Nonfat Plain Greek Yogurt (125g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Rolled Oats (21g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

2 tbsp Water (30g)

PREPARATION

  • 1

    In a blender or food processor, combine the egg, Greek yogurt, protein powder, rolled oats, baking powder, and cinnamon. Blend until the mixture is smooth.

  • 2

    If the batter is too thick, add water gradually to reach a pourable consistency.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or use a small amount of oil.

  • 4

    Pour about 1/4 cup of batter for each pancake into the skillet, cooking until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite low-calorie toppings such as fresh berries or a drizzle of pure maple syrup, ensuring the total meal calories remain within your target range.