Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a guilt-free twist on a classic favorite—crispy baked onion rings dusted in almond flour for crunch and flavor, served with a tangy Greek yogurt dipping sauce. This dish offers a satisfying blend of textures with the natural sweetness of baked onions complemented by the rich, nutty flavor of almond flour.

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NUTRITION

459kcal
Protein
34.4g
Fat
25.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Large Onion (110g)

1/2 cup Almond Flour (48g)

3 large Egg Whites (approx 99g)

1/2 cup Plain Non-Fat Greek Yogurt (125g)

2 sprays Non-stick Cooking Spray

Pinch of Salt

Pinch of Black Pepper

Pinch of Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4-inch thick rings. Carefully separate the rings.

  • 3

    In a shallow bowl, pour the almond flour. In another bowl, whisk together the egg whites with a pinch of salt, black pepper, and smoked paprika.

  • 4

    Dip each onion ring first into the egg white mixture then dredge in the almond flour so that each ring is evenly coated.

  • 5

    Place the coated onion rings on the prepared baking sheet. Lightly spray them with non-stick cooking spray to help them crisp up.

  • 6

    Bake in the preheated oven for 15-20 minutes until the rings become golden brown and crispy, flipping halfway through for even baking.

  • 7

    While the onion rings are baking, stir the Greek yogurt and add a pinch of salt and pepper for a simple dipping sauce.

  • 8

    Serve the crispy baked onion rings warm with the tangy Greek yogurt dipping sauce on the side.

Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a guilt-free twist on a classic favorite—crispy baked onion rings dusted in almond flour for crunch and flavor, served with a tangy Greek yogurt dipping sauce. This dish offers a satisfying blend of textures with the natural sweetness of baked onions complemented by the rich, nutty flavor of almond flour.

NUTRITION

459kcal
Protein
34.4g
Fat
25.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Large Onion (110g)

1/2 cup Almond Flour (48g)

3 large Egg Whites (approx 99g)

1/2 cup Plain Non-Fat Greek Yogurt (125g)

2 sprays Non-stick Cooking Spray

Pinch of Salt

Pinch of Black Pepper

Pinch of Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4-inch thick rings. Carefully separate the rings.

  • 3

    In a shallow bowl, pour the almond flour. In another bowl, whisk together the egg whites with a pinch of salt, black pepper, and smoked paprika.

  • 4

    Dip each onion ring first into the egg white mixture then dredge in the almond flour so that each ring is evenly coated.

  • 5

    Place the coated onion rings on the prepared baking sheet. Lightly spray them with non-stick cooking spray to help them crisp up.

  • 6

    Bake in the preheated oven for 15-20 minutes until the rings become golden brown and crispy, flipping halfway through for even baking.

  • 7

    While the onion rings are baking, stir the Greek yogurt and add a pinch of salt and pepper for a simple dipping sauce.

  • 8

    Serve the crispy baked onion rings warm with the tangy Greek yogurt dipping sauce on the side.