Scrambled Eggs with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Roasted Sweet Potatoes

A hearty breakfast featuring lightly scrambled eggs teamed with savory turkey sausage, complemented by roasted sweet potatoes and a hint of creamy avocado. Each bite delivers a balanced mix of textures and flavors, from the velvety scramble to the crisp edges of roasted veggies.

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NUTRITION

487kcal
Protein
21.3g
Fat
32.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

1.5 oz Turkey Sausage (approx. 42.5g)

1 medium Sweet Potato (approx. 114g)

1 tsp Unsalted Butter (approx. 4.7g)

1 oz Shredded Cheddar Cheese (approx. 28g)

2 tsp Extra Virgin Olive Oil (approx. 9g)

1/3 medium Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cube the sweet potato into bite-sized pieces. Toss with 1 teaspoon of olive oil, salt, and pepper. Spread on the baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 4

    In a non-stick skillet over medium heat, add 1 teaspoon of olive oil and sauté the turkey sausage slices for about 3-4 minutes until slightly browned.

  • 5

    In a bowl, whisk the eggs with a pinch of salt. Add the eggs to the skillet with the sausage and scramble gently. Once the eggs begin to set, add the 1 teaspoon of butter and continue cooking until the eggs are softly set.

  • 6

    When the eggs are nearly done, sprinkle the shredded cheddar cheese over them, allowing it to melt slightly.

  • 7

    Plate the scrambled eggs with sausage alongside the roasted sweet potatoes and top with a few slices or mashed 1/3 portion of avocado.

  • 8

    Serve warm and enjoy your balanced breakfast.

Scrambled Eggs with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Roasted Sweet Potatoes

A hearty breakfast featuring lightly scrambled eggs teamed with savory turkey sausage, complemented by roasted sweet potatoes and a hint of creamy avocado. Each bite delivers a balanced mix of textures and flavors, from the velvety scramble to the crisp edges of roasted veggies.

NUTRITION

487kcal
Protein
21.3g
Fat
32.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

1.5 oz Turkey Sausage (approx. 42.5g)

1 medium Sweet Potato (approx. 114g)

1 tsp Unsalted Butter (approx. 4.7g)

1 oz Shredded Cheddar Cheese (approx. 28g)

2 tsp Extra Virgin Olive Oil (approx. 9g)

1/3 medium Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cube the sweet potato into bite-sized pieces. Toss with 1 teaspoon of olive oil, salt, and pepper. Spread on the baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 4

    In a non-stick skillet over medium heat, add 1 teaspoon of olive oil and sauté the turkey sausage slices for about 3-4 minutes until slightly browned.

  • 5

    In a bowl, whisk the eggs with a pinch of salt. Add the eggs to the skillet with the sausage and scramble gently. Once the eggs begin to set, add the 1 teaspoon of butter and continue cooking until the eggs are softly set.

  • 6

    When the eggs are nearly done, sprinkle the shredded cheddar cheese over them, allowing it to melt slightly.

  • 7

    Plate the scrambled eggs with sausage alongside the roasted sweet potatoes and top with a few slices or mashed 1/3 portion of avocado.

  • 8

    Serve warm and enjoy your balanced breakfast.