Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a seared salmon fillet with a delicate garlic-infused green bean medley and tender brown rice. This dish boasts bright citrus notes from a squeeze of fresh lemon and the rustic warmth of olive oil, offering a satisfying and wholesome meal that delights the palate while fitting neatly into your nutritional goals.

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NUTRITION

664kcal
Protein
36.3g
Fat
34.6g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

0.75 cup Cooked Brown Rice

1.25 tbsp Olive Oil

2 cloves Garlic

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a portion of olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 5

    Add the green beans and stir-fry for about 5-7 minutes until tender-crisp, seasoning with a pinch of salt.

  • 6

    Heat the pre-cooked brown rice (or cook it according to package instructions if not prepared in advance).

  • 7

    Plate the brown rice, top with the garlic green beans, and gently place the seared salmon on top.

  • 8

    Finish with a squeeze of fresh lemon over the salmon and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a seared salmon fillet with a delicate garlic-infused green bean medley and tender brown rice. This dish boasts bright citrus notes from a squeeze of fresh lemon and the rustic warmth of olive oil, offering a satisfying and wholesome meal that delights the palate while fitting neatly into your nutritional goals.

NUTRITION

664kcal
Protein
36.3g
Fat
34.6g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

0.75 cup Cooked Brown Rice

1.25 tbsp Olive Oil

2 cloves Garlic

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a portion of olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 5

    Add the green beans and stir-fry for about 5-7 minutes until tender-crisp, seasoning with a pinch of salt.

  • 6

    Heat the pre-cooked brown rice (or cook it according to package instructions if not prepared in advance).

  • 7

    Plate the brown rice, top with the garlic green beans, and gently place the seared salmon on top.

  • 8

    Finish with a squeeze of fresh lemon over the salmon and serve immediately.