Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Chicken Breast (71g); 1/2 cup cooked Quinoa (93g); 1 cup steamed Broccoli (156g); 1.5 tablespoons Extra Virgin Olive Oil (20g); 1/4 portion Avocado (50g); 1 slice Whole Grain Bread (30g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a fresh and balanced lunch featuring lightly grilled chicken breast paired with fluffy quinoa, vibrant steamed broccoli, and delightful accents of avocado and whole grain bread, finished with a drizzle of extra virgin olive oil for a satisfying meal.

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NUTRITION

Protein

34g

Fat

31.4g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (71g)

1/2 cup cooked Quinoa (93g)

1 cup steamed Broccoli (156g)

1.5 tablespoons Extra Virgin Olive Oil (20g)

1/4 portion Avocado (50g)

1 slice Whole Grain Bread (30g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
3
Grill the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions.
5
Steam the broccoli until tender, approximately 5-7 minutes.
6
Plate the chicken with a serving of quinoa and steamed broccoli.
7
Drizzle extra virgin olive oil over the quinoa and broccoli.
8
Top the plate with sliced avocado and serve with a side of whole grain bread for additional texture and flavor.