Smashed Avocado Toast with Soft-Boiled Eggs and Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Soft-Boiled Eggs and Everything Seasoning

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Soft-Boiled Eggs and Everything Seasoning

Enjoy a vibrant twist on classic avocado toast with perfectly soft-boiled eggs enhanced by a blend of everything seasoning and a splash of lemon. This dish delivers a refreshing harmony of creamy avocado, tender eggs, and crunchy toast to kickstart your day or satisfy a mid-day craving, all while keeping it clean and balanced.

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NUTRITION

231kcal
Protein
15g
Fat
12g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 Egg Whites

2 slices Whole Grain Sourdough Bread

1/4 medium Avocado

1 tsp Everything Bagel Seasoning

1 tsp Lemon Juice

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PREPARATION

  • 1

    Bring a small pot of water to a gentle boil. Carefully lower the eggs into the water and let simmer for about 6-7 minutes for a soft-boiled center.

  • 2

    While the eggs cook, toast the whole grain sourdough bread slices until they are golden and slightly crunchy.

  • 3

    In a bowl, scoop out the flesh of the avocado and mash it with a fork. Stir in a teaspoon of lemon juice, and season lightly with salt.

  • 4

    Once the eggs are done, immediately transfer them to an ice bath for a minute to stop further cooking. Peel the eggs carefully.

  • 5

    Split the toasted bread, spread the smashed avocado evenly over each slice, and then slice the eggs in half, arranging them neatly on top.

  • 6

    Finish by sprinkling everything bagel seasoning generously over the eggs and avocado. Serve immediately and enjoy.

Smashed Avocado Toast with Soft-Boiled Eggs and Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Soft-Boiled Eggs and Everything Seasoning

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Soft-Boiled Eggs and Everything Seasoning

Enjoy a vibrant twist on classic avocado toast with perfectly soft-boiled eggs enhanced by a blend of everything seasoning and a splash of lemon. This dish delivers a refreshing harmony of creamy avocado, tender eggs, and crunchy toast to kickstart your day or satisfy a mid-day craving, all while keeping it clean and balanced.

NUTRITION

231kcal
Protein
15g
Fat
12g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 Egg Whites

2 slices Whole Grain Sourdough Bread

1/4 medium Avocado

1 tsp Everything Bagel Seasoning

1 tsp Lemon Juice

PREPARATION

  • 1

    Bring a small pot of water to a gentle boil. Carefully lower the eggs into the water and let simmer for about 6-7 minutes for a soft-boiled center.

  • 2

    While the eggs cook, toast the whole grain sourdough bread slices until they are golden and slightly crunchy.

  • 3

    In a bowl, scoop out the flesh of the avocado and mash it with a fork. Stir in a teaspoon of lemon juice, and season lightly with salt.

  • 4

    Once the eggs are done, immediately transfer them to an ice bath for a minute to stop further cooking. Peel the eggs carefully.

  • 5

    Split the toasted bread, spread the smashed avocado evenly over each slice, and then slice the eggs in half, arranging them neatly on top.

  • 6

    Finish by sprinkling everything bagel seasoning generously over the eggs and avocado. Serve immediately and enjoy.