Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A vibrant and nutrient-dense scramble that blends fluffy egg whites, fresh spinach, savory turkey sausage, and creamy low-fat cottage cheese for a hearty start to your day. Lightly sautéed with a hint of olive oil and seasoned to perfection, this dish delivers a satisfying balance of protein, vitamins, and healthy fats.

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NUTRITION

353kcal
Protein
52.9g
Fat
13.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1 Turkey Sausage link (57g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the pan; cook for another 2 minutes.

  • 4

    Pour in the egg whites and allow them to gently begin to set, stirring occasionally.

  • 5

    Once the egg whites are mostly set, gently fold in the low-fat cottage cheese.

  • 6

    Season with salt and pepper to taste, and cook for an additional 1-2 minutes until the scramble is fully cooked.

  • 7

    Serve immediately and enjoy your protein-packed, nutritious scramble.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A vibrant and nutrient-dense scramble that blends fluffy egg whites, fresh spinach, savory turkey sausage, and creamy low-fat cottage cheese for a hearty start to your day. Lightly sautéed with a hint of olive oil and seasoned to perfection, this dish delivers a satisfying balance of protein, vitamins, and healthy fats.

NUTRITION

353kcal
Protein
52.9g
Fat
13.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1 Turkey Sausage link (57g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the pan; cook for another 2 minutes.

  • 4

    Pour in the egg whites and allow them to gently begin to set, stirring occasionally.

  • 5

    Once the egg whites are mostly set, gently fold in the low-fat cottage cheese.

  • 6

    Season with salt and pepper to taste, and cook for an additional 1-2 minutes until the scramble is fully cooked.

  • 7

    Serve immediately and enjoy your protein-packed, nutritious scramble.