Crunchy Kale and Quinoa Power Bowl with Citrus Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Kale and Quinoa Power Bowl with Citrus Chicken

YOUR SOLIN GENERATED RECIPE

Crunchy Kale and Quinoa Power Bowl with Citrus Chicken

A vibrant bowl featuring tender citrus-infused chicken atop a bed of nutrient-rich kale and fluffy quinoa, accented by zesty orange segments and a drizzle of olive oil for extra crunch. This balanced dish bursts with bright flavors and satisfying textures to delight your senses.

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NUTRITION

433kcal
Protein
43.1g
Fat
14.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Kale

1 tsp Olive Oil

1/4 cup Orange Segments

5 Whole Almonds

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PREPARATION

  • 1

    Marinate the chicken breast with citrus juices (use extra orange juice or add a splash of lemon if desired), salt, and pepper for at least 15 minutes.

  • 2

    While the chicken marinates, cook quinoa according to package instructions. Once cooked, let it cool slightly.

  • 3

    In a pan over medium heat, sear the marinated chicken until fully cooked, about 5-7 minutes per side, ensuring a pleasant citrus caramelization on the exterior. Slice the chicken into strips once rested.

  • 4

    Massage the kale with a drizzle of olive oil and a pinch of salt to soften its texture.

  • 5

    Assemble the bowl by layering the kale, quinoa, and then topping with the sliced citrus chicken.

  • 6

    Garnish with fresh orange segments and scatter the whole almonds for an added crunch. Serve immediately.

Crunchy Kale and Quinoa Power Bowl with Citrus Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Kale and Quinoa Power Bowl with Citrus Chicken

YOUR SOLIN GENERATED RECIPE

Crunchy Kale and Quinoa Power Bowl with Citrus Chicken

A vibrant bowl featuring tender citrus-infused chicken atop a bed of nutrient-rich kale and fluffy quinoa, accented by zesty orange segments and a drizzle of olive oil for extra crunch. This balanced dish bursts with bright flavors and satisfying textures to delight your senses.

NUTRITION

433kcal
Protein
43.1g
Fat
14.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Kale

1 tsp Olive Oil

1/4 cup Orange Segments

5 Whole Almonds

PREPARATION

  • 1

    Marinate the chicken breast with citrus juices (use extra orange juice or add a splash of lemon if desired), salt, and pepper for at least 15 minutes.

  • 2

    While the chicken marinates, cook quinoa according to package instructions. Once cooked, let it cool slightly.

  • 3

    In a pan over medium heat, sear the marinated chicken until fully cooked, about 5-7 minutes per side, ensuring a pleasant citrus caramelization on the exterior. Slice the chicken into strips once rested.

  • 4

    Massage the kale with a drizzle of olive oil and a pinch of salt to soften its texture.

  • 5

    Assemble the bowl by layering the kale, quinoa, and then topping with the sliced citrus chicken.

  • 6

    Garnish with fresh orange segments and scatter the whole almonds for an added crunch. Serve immediately.