Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Enjoy these hearty and nourishing stuffed shells featuring a creamy blend of part-skim ricotta, savory shredded chicken, and nutrient-dense spinach, all nestled inside tender jumbo pasta shells and finished with a vibrant tomato sauce and a sprinkle of Parmesan. Perfectly balanced and satisfying, this dish brings a protein boost to your meal while keeping calories in check.

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NUTRITION

548kcal
Protein
48.9g
Fat
11g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

6 Jumbo Pasta Shells (approx 150g total)

1/2 cup Part-Skim Ricotta Cheese (124g)

1 cup Cooked Spinach (180g)

1/3 cup Shredded Chicken Breast (50g)

1 Egg White (33g)

1/2 cup Tomato Sauce (125g)

1 tbsp Grated Parmesan Cheese (5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells in salted water according to package instructions until al dente, then drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the part-skim ricotta cheese, cooked spinach, shredded chicken breast, and egg white. Stir until well blended. Season with salt and pepper if desired.

  • 4

    Spread a thin layer of tomato sauce on the bottom of a baking dish.

  • 5

    Fill each pasta shell with the ricotta-spinach-chicken mixture using a small spoon.

  • 6

    Place the stuffed shells in the baking dish and spoon the remaining tomato sauce evenly over the shells.

  • 7

    Sprinkle grated Parmesan cheese on top for extra flavor.

  • 8

    Bake in the preheated oven for 15-20 minutes until the sauce is bubbly and the cheese is slightly golden.

  • 9

    Allow the dish to cool for a few minutes before serving. Enjoy your protein-packed stuffed shells!

Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Enjoy these hearty and nourishing stuffed shells featuring a creamy blend of part-skim ricotta, savory shredded chicken, and nutrient-dense spinach, all nestled inside tender jumbo pasta shells and finished with a vibrant tomato sauce and a sprinkle of Parmesan. Perfectly balanced and satisfying, this dish brings a protein boost to your meal while keeping calories in check.

NUTRITION

548kcal
Protein
48.9g
Fat
11g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

6 Jumbo Pasta Shells (approx 150g total)

1/2 cup Part-Skim Ricotta Cheese (124g)

1 cup Cooked Spinach (180g)

1/3 cup Shredded Chicken Breast (50g)

1 Egg White (33g)

1/2 cup Tomato Sauce (125g)

1 tbsp Grated Parmesan Cheese (5g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells in salted water according to package instructions until al dente, then drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the part-skim ricotta cheese, cooked spinach, shredded chicken breast, and egg white. Stir until well blended. Season with salt and pepper if desired.

  • 4

    Spread a thin layer of tomato sauce on the bottom of a baking dish.

  • 5

    Fill each pasta shell with the ricotta-spinach-chicken mixture using a small spoon.

  • 6

    Place the stuffed shells in the baking dish and spoon the remaining tomato sauce evenly over the shells.

  • 7

    Sprinkle grated Parmesan cheese on top for extra flavor.

  • 8

    Bake in the preheated oven for 15-20 minutes until the sauce is bubbly and the cheese is slightly golden.

  • 9

    Allow the dish to cool for a few minutes before serving. Enjoy your protein-packed stuffed shells!