Name: Herb-Roasted Chicken Cacciatore with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Thigh (boneless, skinless); 1 medium Red Bell Pepper; 1 medium Yellow Bell Pepper; 0.5 medium Onion; 0.5 cup Tomato Sauce; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 teaspoon Mixed Italian Herbs; Salt and Pepper to taste

Herb-Roasted Chicken Cacciatore with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Cacciatore with Bell Peppers

A hearty, rustic dish featuring tender herb-roasted chicken simmered in a vibrant tomato sauce with bell peppers and onions. This comforting yet light recipe is perfect for a balanced dinner, bringing together the rustic flavors of Italy with a fresh, modern twist.

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NUTRITION

Protein

33.6g

Fat

19g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thigh (boneless, skinless)

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

0.5 medium Onion

0.5 cup Tomato Sauce

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Mixed Italian Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a bowl, combine the tomato sauce, minced garlic, and mixed Italian herbs. Season with a pinch of salt and pepper.
3
Cut the red and yellow bell peppers into strips and slice the half onion. Set aside.
4
Pat the chicken thighs dry and season with salt and pepper on both sides.
5
Heat olive oil in an oven-safe skillet over medium heat. Lightly sear the chicken thighs for about 2 minutes per side.
6
Add the chopped bell peppers and onion around the chicken in the skillet.
7
Pour the tomato-herb sauce over the chicken and vegetables.
8
Transfer the skillet to the oven and roast for 20-25 minutes, or until the chicken is fully cooked and tender.
9
Remove from the oven, let it rest for a few minutes, then serve warm.