Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Powder (approx. 15g); 1/2 cup Mixed Berries (75g); 1/4 cup Low-Fat Granola (30g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and indulgent dessert parfait featuring velvety nonfat Greek yogurt blended with vanilla whey protein, layered with a mix of vibrant berries and crunchy low-fat granola for an energizing treat.

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NUTRITION

Protein

41.5g

Fat

3.2g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (approx. 15g)

1/2 cup Mixed Berries (75g)

1/4 cup Low-Fat Granola (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, gently stir the vanilla whey protein powder into the nonfat Greek yogurt until completely incorporated and smooth.
2
Take a serving glass or bowl and spoon a layer of the protein-enriched yogurt at the bottom.
3
Add a layer of mixed berries over the yogurt, spreading them evenly.
4
Sprinkle a layer of low-fat granola on top of the berries for a delightful crunch.
5
Repeat the layers if desired, finishing with a light dusting of granola on top.
6
Enjoy immediately for a fresh texture, or refrigerate for 10-15 minutes if you prefer a chilled dessert.