Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying start to your day, this egg white scramble is elevated with fresh spinach, crispy turkey bacon, and a hint of olive oil, all perfectly balanced with a side of whole grain toast and creamy avocado for an extra dose of healthy fats. The dish delivers a delicate mix of textures and flavors that make breakfast feel indulgent while keeping it clean and nutrient-rich.

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NUTRITION

408kcal
Protein
34.9g
Fat
19.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1 slice Turkey Bacon (14g)

2 tsp Olive Oil (approx. 9g)

1 slice Whole Grain Toast (28g)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Toss in the fresh spinach and allow it to wilt as the egg whites continue to cook.

  • 4

    Crisp the turkey bacon in a separate pan or in the skillet by pushing the eggs to the side, then crumble it into the scramble once cooked.

  • 5

    Gently stir all ingredients together until the egg whites are fully set and the spinach is evenly distributed.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread and a quarter of an avocado, sliced or mashed on top.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying start to your day, this egg white scramble is elevated with fresh spinach, crispy turkey bacon, and a hint of olive oil, all perfectly balanced with a side of whole grain toast and creamy avocado for an extra dose of healthy fats. The dish delivers a delicate mix of textures and flavors that make breakfast feel indulgent while keeping it clean and nutrient-rich.

NUTRITION

408kcal
Protein
34.9g
Fat
19.1g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1 slice Turkey Bacon (14g)

2 tsp Olive Oil (approx. 9g)

1 slice Whole Grain Toast (28g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Toss in the fresh spinach and allow it to wilt as the egg whites continue to cook.

  • 4

    Crisp the turkey bacon in a separate pan or in the skillet by pushing the eggs to the side, then crumble it into the scramble once cooked.

  • 5

    Gently stir all ingredients together until the egg whites are fully set and the spinach is evenly distributed.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread and a quarter of an avocado, sliced or mashed on top.

  • 7

    Enjoy your balanced, protein-packed breakfast!