YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Savor the delicate flavors of a perfectly seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This dish combines succulent fish with fresh, vibrant vegetables and a comforting whole grain, offering a balanced and satisfying meal perfect for a wholesome dinner.
INGREDIENTS
7 ounces Salmon Fillet
8 Asparagus Spears
1/2 cup Cooked Brown Rice
1 teaspoon Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.
While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
Reheat or prepare the brown rice according to package instructions if not already cooked.
Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.