Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your morning with this vibrant scramble featuring fluffy egg whites, lean turkey, and a burst of spinach, complimented with creamy low‐fat cottage cheese. Served with a side of whole-grain toast and crunchy almonds, this dish is lightly sautéed with olive oil and accented by red bell pepper for a balanced and satisfying breakfast.

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NUTRITION

322kcal
Protein
33g
Fat
11.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

0.4 ounce turkey breast (approx. 11g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup spinach (approx. 30g)

1/4 cup diced red bell pepper (approx. 38g)

1 tsp olive oil (approx. 4.5g)

1 slice whole-grain toast (approx. 28g)

6 almonds (approx. 7g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and spinach. Sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    Stir in the turkey breast pieces, allowing them to warm through for about 1 minute.

  • 5

    Lower the heat and gently fold in the low-fat cottage cheese. Cook for an additional minute, ensuring the mixture is heated and well combined.

  • 6

    Meanwhile, toast the whole-grain bread slice until crisp.

  • 7

    Transfer the scramble to a plate, serve with the toast on the side, and sprinkle almonds over the top or enjoy them on the side for an added crunchy texture.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your morning with this vibrant scramble featuring fluffy egg whites, lean turkey, and a burst of spinach, complimented with creamy low‐fat cottage cheese. Served with a side of whole-grain toast and crunchy almonds, this dish is lightly sautéed with olive oil and accented by red bell pepper for a balanced and satisfying breakfast.

NUTRITION

322kcal
Protein
33g
Fat
11.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

0.4 ounce turkey breast (approx. 11g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup spinach (approx. 30g)

1/4 cup diced red bell pepper (approx. 38g)

1 tsp olive oil (approx. 4.5g)

1 slice whole-grain toast (approx. 28g)

6 almonds (approx. 7g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and spinach. Sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    Stir in the turkey breast pieces, allowing them to warm through for about 1 minute.

  • 5

    Lower the heat and gently fold in the low-fat cottage cheese. Cook for an additional minute, ensuring the mixture is heated and well combined.

  • 6

    Meanwhile, toast the whole-grain bread slice until crisp.

  • 7

    Transfer the scramble to a plate, serve with the toast on the side, and sprinkle almonds over the top or enjoy them on the side for an added crunchy texture.