Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared 6-ounce salmon fillet with a crispy exterior and tender interior, paired with nutty brown rice and vibrant, lightly steamed asparagus. This dish offers a harmonious blend of textures and flavors, making it a nutritious and satisfying meal.

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NUTRITION

417kcal
Protein
39.6g
Fat
19.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3 minutes without moving it to develop a nice crust.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 5

    Simultaneously, prepare the brown rice if not already cooked. If cooking from scratch, bring water to a boil, add rice, reduce heat, cover, and simmer until tender.

  • 6

    For the asparagus, trim the woody ends and steam in a steamer basket over boiling water for about 4-5 minutes until just tender but still vibrant.

  • 7

    Plate the seared salmon with a serving of brown rice and steamed asparagus on the side. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared 6-ounce salmon fillet with a crispy exterior and tender interior, paired with nutty brown rice and vibrant, lightly steamed asparagus. This dish offers a harmonious blend of textures and flavors, making it a nutritious and satisfying meal.

NUTRITION

417kcal
Protein
39.6g
Fat
19.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3 minutes without moving it to develop a nice crust.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 5

    Simultaneously, prepare the brown rice if not already cooked. If cooking from scratch, bring water to a boil, add rice, reduce heat, cover, and simmer until tender.

  • 6

    For the asparagus, trim the woody ends and steam in a steamer basket over boiling water for about 4-5 minutes until just tender but still vibrant.

  • 7

    Plate the seared salmon with a serving of brown rice and steamed asparagus on the side. Serve warm and enjoy your balanced dinner.