Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with lightly steamed broccoli and creamy garlic mashed potatoes. This dish combines a rich, buttery flavor from the salmon with the freshness of steamed greens and the comforting creaminess of mashed potatoes, making it an ideal wholesome meal.

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NUTRITION

535kcal
Protein
39.4g
Fat
21.3g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 medium Potato (mashed)

1 clove Garlic

1 tsp Olive Oil

2 tbsp Skim Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down, searing for about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 4

    For the garlic mashed potatoes, peel and cube the potato, then boil in salted water until fork-tender, about 15 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add minced garlic, olive oil, and skim milk. Mash until smooth, adding salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed potatoes. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with lightly steamed broccoli and creamy garlic mashed potatoes. This dish combines a rich, buttery flavor from the salmon with the freshness of steamed greens and the comforting creaminess of mashed potatoes, making it an ideal wholesome meal.

NUTRITION

535kcal
Protein
39.4g
Fat
21.3g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 medium Potato (mashed)

1 clove Garlic

1 tsp Olive Oil

2 tbsp Skim Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down, searing for about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 4

    For the garlic mashed potatoes, peel and cube the potato, then boil in salted water until fork-tender, about 15 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add minced garlic, olive oil, and skim milk. Mash until smooth, adding salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed potatoes. Serve immediately.