Creamy Yogurt-Spiced Chicken in Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken in Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken in Tomato Sauce

Savor tender chicken breast simmered in a rich tomato sauce enlivened with aromatic spices and creamy nonfat Greek yogurt. This dish strikes a perfect harmony between tangy tomato flavors and a subtle yogurt creaminess, making it an ideal balanced option for any meal of the day.

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NUTRITION

333kcal
Protein
45g
Fat
9.3g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt, pepper, garlic powder, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Sear the chicken breast for about 3-4 minutes on each side until golden brown.

  • 3

    Reduce the heat to low and add the tomato sauce. Allow it to warm through for 2 minutes.

  • 4

    Stir in the nonfat Greek yogurt, coating the chicken evenly. Let it simmer for another 3-4 minutes, creating a creamy, spiced tomato sauce.

  • 5

    Adjust seasoning as needed and serve hot, enjoying a well-balanced meal.

Creamy Yogurt-Spiced Chicken in Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken in Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken in Tomato Sauce

Savor tender chicken breast simmered in a rich tomato sauce enlivened with aromatic spices and creamy nonfat Greek yogurt. This dish strikes a perfect harmony between tangy tomato flavors and a subtle yogurt creaminess, making it an ideal balanced option for any meal of the day.

NUTRITION

333kcal
Protein
45g
Fat
9.3g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt, pepper, garlic powder, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Sear the chicken breast for about 3-4 minutes on each side until golden brown.

  • 3

    Reduce the heat to low and add the tomato sauce. Allow it to warm through for 2 minutes.

  • 4

    Stir in the nonfat Greek yogurt, coating the chicken evenly. Let it simmer for another 3-4 minutes, creating a creamy, spiced tomato sauce.

  • 5

    Adjust seasoning as needed and serve hot, enjoying a well-balanced meal.