Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a comforting, creamy alfredo sauce made from blended cauliflower and a touch of Parmesan, perfectly tossed with zucchini noodles and tender chicken breast. This dish is delightfully light yet satisfying, offering rich flavor with a clean, wholesome touch ideal for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
47.6g
Fat
14.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower

1 medium Zucchini (spiralized)

2 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook in the skillet until golden and cooked through, about 5-6 minutes per side. Once done, let it rest and slice into strips.

  • 3

    Meanwhile, steam the cauliflower until tender, about 8-10 minutes.

  • 4

    In a blender, combine steamed cauliflower, garlic, Parmesan cheese, a pinch of salt and pepper, and a splash of water if needed. Blend until smooth to form your creamy sauce.

  • 5

    Using a spiralizer or vegetable peeler, create zucchini noodles. Optionally, lightly sauté them in the skillet for 1-2 minutes to warm them up while retaining crunch.

  • 6

    Pour the cauliflower alfredo sauce over the zucchini noodles, and mix in the sliced chicken. Warm everything together for a minute to meld the flavors.

  • 7

    Taste and adjust seasoning as needed, then serve immediately.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a comforting, creamy alfredo sauce made from blended cauliflower and a touch of Parmesan, perfectly tossed with zucchini noodles and tender chicken breast. This dish is delightfully light yet satisfying, offering rich flavor with a clean, wholesome touch ideal for a balanced meal.

NUTRITION

384kcal
Protein
47.6g
Fat
14.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower

1 medium Zucchini (spiralized)

2 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook in the skillet until golden and cooked through, about 5-6 minutes per side. Once done, let it rest and slice into strips.

  • 3

    Meanwhile, steam the cauliflower until tender, about 8-10 minutes.

  • 4

    In a blender, combine steamed cauliflower, garlic, Parmesan cheese, a pinch of salt and pepper, and a splash of water if needed. Blend until smooth to form your creamy sauce.

  • 5

    Using a spiralizer or vegetable peeler, create zucchini noodles. Optionally, lightly sauté them in the skillet for 1-2 minutes to warm them up while retaining crunch.

  • 6

    Pour the cauliflower alfredo sauce over the zucchini noodles, and mix in the sliced chicken. Warm everything together for a minute to meld the flavors.

  • 7

    Taste and adjust seasoning as needed, then serve immediately.