Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Start your day with this light yet satisfying egg white scramble packed with fresh spinach, vibrant cherry tomatoes, and a medley of aromatic herbs. Paired with a slice of whole-grain toast, this dish is a delightful, nutrient-dense meal that offers a perfect balance of protein and energy to fuel your morning.

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NUTRITION

331kcal
Protein
45.3g
Fat
5.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

11 large egg whites (approx. 363g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 tsp olive oil (4.5g)

1 slice whole-grain bread (40g)

1 tbsp mixed fresh herbs

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Add a pinch of salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add fresh spinach and halved cherry tomatoes to the skillet. Sauté for 1-2 minutes until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour the egg whites into the skillet. Gently stir the mixture, allowing the eggs to slowly set while incorporating the vegetables.

  • 5

    Sprinkle in the mixed fresh herbs and continue cooking until the eggs are fully set but still moist and fluffy.

  • 6

    Toast the slice of whole-grain bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toast. Serve immediately and enjoy your nutritious, protein-packed meal.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Start your day with this light yet satisfying egg white scramble packed with fresh spinach, vibrant cherry tomatoes, and a medley of aromatic herbs. Paired with a slice of whole-grain toast, this dish is a delightful, nutrient-dense meal that offers a perfect balance of protein and energy to fuel your morning.

NUTRITION

331kcal
Protein
45.3g
Fat
5.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

11 large egg whites (approx. 363g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 tsp olive oil (4.5g)

1 slice whole-grain bread (40g)

1 tbsp mixed fresh herbs

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Add a pinch of salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add fresh spinach and halved cherry tomatoes to the skillet. Sauté for 1-2 minutes until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour the egg whites into the skillet. Gently stir the mixture, allowing the eggs to slowly set while incorporating the vegetables.

  • 5

    Sprinkle in the mixed fresh herbs and continue cooking until the eggs are fully set but still moist and fluffy.

  • 6

    Toast the slice of whole-grain bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toast. Serve immediately and enjoy your nutritious, protein-packed meal.