Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach complemented by tangy feta and a subtle richness of avocado. This dish bursts with fresh flavors and a perfectly balanced nutritional profile to energize your morning.

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NUTRITION

376kcal
Protein
34.7g
Fat
23.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.5 ounces turkey sausage (approx. 42g)

1 cup fresh spinach (approx. 30g)

1 ounce feta cheese (approx. 28g)

1.5 teaspoons olive oil (approx. 7.5g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned and heated through.

  • 3

    Add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs are set but still soft.

  • 5

    Sprinkle the feta cheese over the scramble and stir briefly to incorporate.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy a protein-packed, nutrient-rich breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach complemented by tangy feta and a subtle richness of avocado. This dish bursts with fresh flavors and a perfectly balanced nutritional profile to energize your morning.

NUTRITION

376kcal
Protein
34.7g
Fat
23.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.5 ounces turkey sausage (approx. 42g)

1 cup fresh spinach (approx. 30g)

1 ounce feta cheese (approx. 28g)

1.5 teaspoons olive oil (approx. 7.5g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned and heated through.

  • 3

    Add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs are set but still soft.

  • 5

    Sprinkle the feta cheese over the scramble and stir briefly to incorporate.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy a protein-packed, nutrient-rich breakfast.