Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with a comforting sweet potato mash and crisp, garlicky green beans. The tender, pan-seared salmon delivers a burst of fresh flavor complemented by the natural sweetness of the mash and the bright, savory notes of garlic-infused green beans.

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NUTRITION

467kcal
Protein
44.5g
Fat
19g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Drizzle a little olive oil in the skillet and sear the salmon for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. Boil the cubes in salted water until tender, about 10-12 minutes, then drain.

  • 5

    Mash the boiled sweet potato with a fork until smooth. Season with a pinch of salt and pepper.

  • 6

    In another pan, heat a small amount of olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 7

    Add the green beans to the garlic, sautéing for 3-4 minutes until they are bright green and slightly tender but still crisp.

  • 8

    Plate the sweet potato mash alongside the green beans and top with the seared salmon. Garnish with a light drizzle of extra olive oil or a sprinkle of fresh herbs if desired.

Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with a comforting sweet potato mash and crisp, garlicky green beans. The tender, pan-seared salmon delivers a burst of fresh flavor complemented by the natural sweetness of the mash and the bright, savory notes of garlic-infused green beans.

NUTRITION

467kcal
Protein
44.5g
Fat
19g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Drizzle a little olive oil in the skillet and sear the salmon for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. Boil the cubes in salted water until tender, about 10-12 minutes, then drain.

  • 5

    Mash the boiled sweet potato with a fork until smooth. Season with a pinch of salt and pepper.

  • 6

    In another pan, heat a small amount of olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 7

    Add the green beans to the garlic, sautéing for 3-4 minutes until they are bright green and slightly tender but still crisp.

  • 8

    Plate the sweet potato mash alongside the green beans and top with the seared salmon. Garnish with a light drizzle of extra olive oil or a sprinkle of fresh herbs if desired.