Ginger-Glazed Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Glazed Chicken with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Glazed Chicken with Sesame Vegetables

Enjoy a vibrant and flavorful meal featuring tender chicken breast glazed in a zesty ginger-honey sauce, accompanied by a medley of crisp sesame-infused vegetables. A perfect balance of sweet, tangy, and nutty notes makes this dish both satisfying and nutritionally balanced.

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NUTRITION

353kcal
Protein
40.1g
Fat
11g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Sesame Oil

1 tablespoon Fresh Ginger (grated)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

2 cups Mixed Vegetables (Broccoli, Bell Pepper, Snap Peas)

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, whisk together the sesame oil, grated ginger, soy sauce, and honey to create the ginger glaze.

  • 2

    Place the chicken breast on a lightly greased baking sheet or in a skillet. Brush the glaze generously over both sides of the chicken.

  • 3

    Heat a non-stick pan over medium-high heat and sear the chicken breast for about 2-3 minutes on each side until a light crust forms.

  • 4

    Reduce heat to medium-low, pour any remaining glaze over the chicken, cover, and let it cook for an additional 8-10 minutes, or until the chicken is thoroughly cooked.

  • 5

    In a separate pan, lightly steam or sauté the mixed vegetables until they are tender-crisp, about 4-5 minutes. Toss with a sprinkle of sesame seeds.

  • 6

    Slice the chicken if desired, serve alongside the vegetables, and enjoy your nutritious, flavorful meal.

Ginger-Glazed Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Glazed Chicken with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Glazed Chicken with Sesame Vegetables

Enjoy a vibrant and flavorful meal featuring tender chicken breast glazed in a zesty ginger-honey sauce, accompanied by a medley of crisp sesame-infused vegetables. A perfect balance of sweet, tangy, and nutty notes makes this dish both satisfying and nutritionally balanced.

NUTRITION

353kcal
Protein
40.1g
Fat
11g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Sesame Oil

1 tablespoon Fresh Ginger (grated)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

2 cups Mixed Vegetables (Broccoli, Bell Pepper, Snap Peas)

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together the sesame oil, grated ginger, soy sauce, and honey to create the ginger glaze.

  • 2

    Place the chicken breast on a lightly greased baking sheet or in a skillet. Brush the glaze generously over both sides of the chicken.

  • 3

    Heat a non-stick pan over medium-high heat and sear the chicken breast for about 2-3 minutes on each side until a light crust forms.

  • 4

    Reduce heat to medium-low, pour any remaining glaze over the chicken, cover, and let it cook for an additional 8-10 minutes, or until the chicken is thoroughly cooked.

  • 5

    In a separate pan, lightly steam or sauté the mixed vegetables until they are tender-crisp, about 4-5 minutes. Toss with a sprinkle of sesame seeds.

  • 6

    Slice the chicken if desired, serve alongside the vegetables, and enjoy your nutritious, flavorful meal.