Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and airy protein pancakes, crafted to achieve the perfect balance of indulgence and nutrition. These pancakes boast a delightful mix of egg whites, vanilla protein powder, and oat flour, paired with a vibrant berry compote that brings in a refreshing burst of natural sweetness.

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NUTRITION

361kcal
Protein
44g
Fat
4.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1 scoop Vanilla Whey Protein Isolate

1/3 cup Ground Rolled Oats

1/2 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

Pinch of Salt

1/2 cup Mixed Berries

1 teaspoon Honey

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites until slightly frothy.

  • 2

    Add the vanilla whey protein isolate, ground rolled oats, unsweetened almond milk, baking powder, and a pinch of salt. Stir until well combined, forming a smooth batter.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with a small amount of oil or non-stick spray.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until small bubbles form on the surface, then flip and cook the other side until golden brown. Repeat with the remaining batter.

  • 5

    For the berry compote, in a small saucepan over medium heat, combine the mixed berries and honey. Cook for 3-4 minutes until the berries soften and the mixture slightly thickens.

  • 6

    Serve the warm pancakes stacked and top with the delicious berry compote.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and airy protein pancakes, crafted to achieve the perfect balance of indulgence and nutrition. These pancakes boast a delightful mix of egg whites, vanilla protein powder, and oat flour, paired with a vibrant berry compote that brings in a refreshing burst of natural sweetness.

NUTRITION

361kcal
Protein
44g
Fat
4.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1 scoop Vanilla Whey Protein Isolate

1/3 cup Ground Rolled Oats

1/2 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

Pinch of Salt

1/2 cup Mixed Berries

1 teaspoon Honey

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites until slightly frothy.

  • 2

    Add the vanilla whey protein isolate, ground rolled oats, unsweetened almond milk, baking powder, and a pinch of salt. Stir until well combined, forming a smooth batter.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with a small amount of oil or non-stick spray.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until small bubbles form on the surface, then flip and cook the other side until golden brown. Repeat with the remaining batter.

  • 5

    For the berry compote, in a small saucepan over medium heat, combine the mixed berries and honey. Cook for 3-4 minutes until the berries soften and the mixture slightly thickens.

  • 6

    Serve the warm pancakes stacked and top with the delicious berry compote.