Garlic-Herb Cauliflower Rice Bowl with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Cauliflower Rice Bowl with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Cauliflower Rice Bowl with Crispy Chickpeas

Enjoy a vibrant bowl featuring succulent grilled chicken breast atop a bed of garlicky, herb-infused cauliflower rice, crowned with crispy roasted chickpeas for an extra crunch. The flavors meld together for a nutritious, satisfying meal that nourishes and delights.

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NUTRITION

393kcal
Protein
44.3g
Fat
10.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Canned Chickpeas (drained)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Parsley, Thyme, Basil)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and drain the chickpeas. Toss them in a bowl with olive oil, salt, pepper, and half of the fresh herbs.

  • 3

    Spread the chickpeas on a baking sheet lined with parchment paper and roast for about 20 minutes until crispy, stirring halfway through.

  • 4

    While the chickpeas roast, season the chicken breast with salt, pepper, and a sprinkle of fresh herbs. Grill or pan-sear the chicken over medium heat until fully cooked, about 6-7 minutes per side depending on thickness.

  • 5

    In a medium skillet, heat a tiny drizzle of olive oil over medium heat. Sauté the minced garlic until fragrant, then add the cauliflower rice and remaining herbs. Stir and cook for about 5 minutes until the cauliflower is tender.

  • 6

    Slice the grilled chicken breast and layer it atop the bed of garlic-herb cauliflower rice in a bowl.

  • 7

    Top everything with the crispy roasted chickpeas and serve immediately.

Garlic-Herb Cauliflower Rice Bowl with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Cauliflower Rice Bowl with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Cauliflower Rice Bowl with Crispy Chickpeas

Enjoy a vibrant bowl featuring succulent grilled chicken breast atop a bed of garlicky, herb-infused cauliflower rice, crowned with crispy roasted chickpeas for an extra crunch. The flavors meld together for a nutritious, satisfying meal that nourishes and delights.

NUTRITION

393kcal
Protein
44.3g
Fat
10.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Canned Chickpeas (drained)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Parsley, Thyme, Basil)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and drain the chickpeas. Toss them in a bowl with olive oil, salt, pepper, and half of the fresh herbs.

  • 3

    Spread the chickpeas on a baking sheet lined with parchment paper and roast for about 20 minutes until crispy, stirring halfway through.

  • 4

    While the chickpeas roast, season the chicken breast with salt, pepper, and a sprinkle of fresh herbs. Grill or pan-sear the chicken over medium heat until fully cooked, about 6-7 minutes per side depending on thickness.

  • 5

    In a medium skillet, heat a tiny drizzle of olive oil over medium heat. Sauté the minced garlic until fragrant, then add the cauliflower rice and remaining herbs. Stir and cook for about 5 minutes until the cauliflower is tender.

  • 6

    Slice the grilled chicken breast and layer it atop the bed of garlic-herb cauliflower rice in a bowl.

  • 7

    Top everything with the crispy roasted chickpeas and serve immediately.