Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

A hearty and vibrant sandwich featuring marinated, smoky tempeh layered between whole wheat bread slices and topped with a refreshing, crunchy slaw. The tangy BBQ glaze on the tempeh and the crisp, lightly dressed vegetables provide a burst of flavor and satisfying texture perfect for any meal.

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NUTRITION

576kcal
Protein
39g
Fat
23.1g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

2 slices Whole Wheat Bread

1 cup shredded Cabbage

1 medium Carrot

1/4 cup thinly sliced Red Onion

1 teaspoon Olive Oil

2 tablespoons Smoky BBQ Sauce

1 tablespoon Apple Cider Vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the tempeh into thin strips and marinate it by tossing with smoky BBQ sauce. Allow it to sit for at least 15 minutes to absorb the flavors.

  • 2

    Meanwhile, combine the shredded cabbage, grated carrot, and red onion in a bowl. Drizzle with apple cider vinegar and olive oil, then toss until well coated. Set aside to let the flavors meld.

  • 3

    Heat a non-stick skillet over medium heat. Add the marinated tempeh strips and cook for about 4-5 minutes on each side until they are golden and slightly crispy.

  • 4

    Toast the whole wheat bread slices until lightly browned.

  • 5

    Assemble the sandwich by layering the cooked tempeh on one slice of toast, topping with the prepared crispy slaw, and finishing with the second slice of toasted bread.

  • 6

    Slice in half and serve immediately.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

A hearty and vibrant sandwich featuring marinated, smoky tempeh layered between whole wheat bread slices and topped with a refreshing, crunchy slaw. The tangy BBQ glaze on the tempeh and the crisp, lightly dressed vegetables provide a burst of flavor and satisfying texture perfect for any meal.

NUTRITION

576kcal
Protein
39g
Fat
23.1g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

2 slices Whole Wheat Bread

1 cup shredded Cabbage

1 medium Carrot

1/4 cup thinly sliced Red Onion

1 teaspoon Olive Oil

2 tablespoons Smoky BBQ Sauce

1 tablespoon Apple Cider Vinegar

PREPARATION

  • 1

    Slice the tempeh into thin strips and marinate it by tossing with smoky BBQ sauce. Allow it to sit for at least 15 minutes to absorb the flavors.

  • 2

    Meanwhile, combine the shredded cabbage, grated carrot, and red onion in a bowl. Drizzle with apple cider vinegar and olive oil, then toss until well coated. Set aside to let the flavors meld.

  • 3

    Heat a non-stick skillet over medium heat. Add the marinated tempeh strips and cook for about 4-5 minutes on each side until they are golden and slightly crispy.

  • 4

    Toast the whole wheat bread slices until lightly browned.

  • 5

    Assemble the sandwich by layering the cooked tempeh on one slice of toast, topping with the prepared crispy slaw, and finishing with the second slice of toasted bread.

  • 6

    Slice in half and serve immediately.