Ginger-Sesame Ground Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Ground Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Ground Turkey Rice Bowl

Enjoy a vibrant bowl featuring savory ground turkey infused with ginger and garlic, tossed with colorful veggies and brown rice, and finished with a drizzle of toasted sesame oil and seeds. This dish is both nourishing and satisfying, offering balanced macros and a delightful interplay of textures and flavors.

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NUTRITION

419kcal
Protein
35.9g
Fat
17.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1/2 cup Cooked Brown Rice

1/2 cup Shredded Carrot

1/2 cup Diced Red Bell Pepper

1 tsp Sesame Oil

1 tsp Light Soy Sauce

1 tsp Minced Fresh Ginger

1 clove Minced Garlic

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a non-stick skillet over medium heat, warm the sesame oil.

  • 2

    Add the minced garlic and ginger; sauté for about 30 seconds until fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through, about 6-8 minutes.

  • 4

    Stir in the diced red bell pepper and shredded carrot, cooking for an additional 2-3 minutes until slightly softened.

  • 5

    Mix in the light soy sauce and allow the flavors to meld for 1 minute.

  • 6

    Layer the cooked brown rice in a bowl and top with the cooked turkey and vegetable mixture.

  • 7

    Sprinkle sesame seeds over the top and serve immediately.

Ginger-Sesame Ground Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Ground Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Ground Turkey Rice Bowl

Enjoy a vibrant bowl featuring savory ground turkey infused with ginger and garlic, tossed with colorful veggies and brown rice, and finished with a drizzle of toasted sesame oil and seeds. This dish is both nourishing and satisfying, offering balanced macros and a delightful interplay of textures and flavors.

NUTRITION

419kcal
Protein
35.9g
Fat
17.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1/2 cup Cooked Brown Rice

1/2 cup Shredded Carrot

1/2 cup Diced Red Bell Pepper

1 tsp Sesame Oil

1 tsp Light Soy Sauce

1 tsp Minced Fresh Ginger

1 clove Minced Garlic

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a non-stick skillet over medium heat, warm the sesame oil.

  • 2

    Add the minced garlic and ginger; sauté for about 30 seconds until fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through, about 6-8 minutes.

  • 4

    Stir in the diced red bell pepper and shredded carrot, cooking for an additional 2-3 minutes until slightly softened.

  • 5

    Mix in the light soy sauce and allow the flavors to meld for 1 minute.

  • 6

    Layer the cooked brown rice in a bowl and top with the cooked turkey and vegetable mixture.

  • 7

    Sprinkle sesame seeds over the top and serve immediately.