Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Experience a delightful fusion of savory and sweet with this Sticky Ginger-Garlic Teriyaki Chicken Bowl. Tender chicken breast is marinated in a homemade teriyaki sauce infused with fresh ginger and garlic, then quickly sautéed to lock in the flavor. Served over a bed of nutty brown rice and vibrant steamed vegetables, each bite delivers a balanced mix of textures and tastes that satisfy without overloading on calories.

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NUTRITION

415kcal
Protein
48.5g
Fat
5.8g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup steamed Broccoli

1/2 cup sliced Carrots

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces. In a bowl, mix the low sodium soy sauce, honey, rice vinegar, minced ginger, and minced garlic to create your teriyaki marinade.

  • 2

    Marinate the chicken pieces in the mixture for at least 15 minutes to infuse the flavors.

  • 3

    While marinating, steam the broccoli and carrots until they are tender-crisp, approximately 3-4 minutes.

  • 4

    If not already prepared, cook the brown rice according to package instructions.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sauté until the chicken is cooked through and lightly caramelized, about 6-8 minutes, stirring occasionally.

  • 6

    Assemble your bowl by adding the cooked brown rice at the base, then topping it with the sautéed chicken and steamed vegetables. Drizzle any remaining sauce over the bowl for added flavor.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Experience a delightful fusion of savory and sweet with this Sticky Ginger-Garlic Teriyaki Chicken Bowl. Tender chicken breast is marinated in a homemade teriyaki sauce infused with fresh ginger and garlic, then quickly sautéed to lock in the flavor. Served over a bed of nutty brown rice and vibrant steamed vegetables, each bite delivers a balanced mix of textures and tastes that satisfy without overloading on calories.

NUTRITION

415kcal
Protein
48.5g
Fat
5.8g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup steamed Broccoli

1/2 cup sliced Carrots

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces. In a bowl, mix the low sodium soy sauce, honey, rice vinegar, minced ginger, and minced garlic to create your teriyaki marinade.

  • 2

    Marinate the chicken pieces in the mixture for at least 15 minutes to infuse the flavors.

  • 3

    While marinating, steam the broccoli and carrots until they are tender-crisp, approximately 3-4 minutes.

  • 4

    If not already prepared, cook the brown rice according to package instructions.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sauté until the chicken is cooked through and lightly caramelized, about 6-8 minutes, stirring occasionally.

  • 6

    Assemble your bowl by adding the cooked brown rice at the base, then topping it with the sautéed chicken and steamed vegetables. Drizzle any remaining sauce over the bowl for added flavor.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.