Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy tender, perfectly seared salmon paired with lightly seasoned steamed asparagus and nutty brown rice for a balanced, satisfying dinner. This plate delivers a delightful mix of textures and flavors with a refreshing citrus accent that makes each bite memorable.

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NUTRITION

441kcal
Protein
41.6g
Fat
18.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if skin-on) in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat or reheat the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle with fresh lemon juice.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy tender, perfectly seared salmon paired with lightly seasoned steamed asparagus and nutty brown rice for a balanced, satisfying dinner. This plate delivers a delightful mix of textures and flavors with a refreshing citrus accent that makes each bite memorable.

NUTRITION

441kcal
Protein
41.6g
Fat
18.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if skin-on) in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat or reheat the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle with fresh lemon juice.

  • 8

    Serve immediately and enjoy your balanced dinner.