Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, lightly cooked in olive oil and served with whole grain toast and creamy avocado. Perfectly balanced to kickstart your day with clean, nourishing ingredients.

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NUTRITION

344kcal
Protein
32.3g
Fat
16.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/2 turkey sausage link (approx. 28g)

1 cup raw spinach (30g)

1.5 teaspoons olive oil (approx. 6.8g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to gently begin to set.

  • 3

    Crumble the turkey sausage into the skillet and stir to combine with the egg whites.

  • 4

    Add the spinach and gently fold it into the scramble until just wilted.

  • 5

    Season lightly with salt and pepper to taste.

  • 6

    Toast the whole grain bread while the scramble finishes cooking.

  • 7

    Assemble the plate by serving the scramble alongside the toasted bread and garnish with sliced or mashed avocado.

  • 8

    Serve hot and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, lightly cooked in olive oil and served with whole grain toast and creamy avocado. Perfectly balanced to kickstart your day with clean, nourishing ingredients.

NUTRITION

344kcal
Protein
32.3g
Fat
16.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/2 turkey sausage link (approx. 28g)

1 cup raw spinach (30g)

1.5 teaspoons olive oil (approx. 6.8g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to gently begin to set.

  • 3

    Crumble the turkey sausage into the skillet and stir to combine with the egg whites.

  • 4

    Add the spinach and gently fold it into the scramble until just wilted.

  • 5

    Season lightly with salt and pepper to taste.

  • 6

    Toast the whole grain bread while the scramble finishes cooking.

  • 7

    Assemble the plate by serving the scramble alongside the toasted bread and garnish with sliced or mashed avocado.

  • 8

    Serve hot and enjoy your nutritious breakfast.