Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced and flavorful lunch featuring a perfectly grilled chicken breast paired with lightly roasted broccoli and a serving of fluffy quinoa. This tidy plate not only satisfies your hunger but also helps keep your macros in check with lean protein, vibrant greens, and whole grains all harmonizing in every bite.

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NUTRITION

353kcal
Protein
42.7g
Fat
6.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, a pinch of salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and its internal temperature reaches 165°F.

  • 4

    Preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 7

    Prepare quinoa according to package instructions if not already cooked; typically, simmer quinoa in water for around 15 minutes until fluffy.

  • 8

    Plate the grilled chicken, roasted broccoli, and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced and flavorful lunch featuring a perfectly grilled chicken breast paired with lightly roasted broccoli and a serving of fluffy quinoa. This tidy plate not only satisfies your hunger but also helps keep your macros in check with lean protein, vibrant greens, and whole grains all harmonizing in every bite.

NUTRITION

353kcal
Protein
42.7g
Fat
6.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, a pinch of salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and its internal temperature reaches 165°F.

  • 4

    Preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 7

    Prepare quinoa according to package instructions if not already cooked; typically, simmer quinoa in water for around 15 minutes until fluffy.

  • 8

    Plate the grilled chicken, roasted broccoli, and quinoa, and serve warm.