Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Savor the vibrant mix of tangy kimchi and crispy cauliflower 'rice' paired with golden-crisped tofu and silky scrambled eggs, all brought together with a kiss of toasted sesame. This stir-fry delights the palate with layers of savory umami and a subtle crunch, making it a perfect, balanced meal any time of day.

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NUTRITION

294kcal
Protein
28.5g
Fat
16.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Extra-Firm Tofu

2 Large Eggs

1 cup Cauliflower

1/2 cup Kimchi

1 teaspoon Sesame Oil

2 tablespoons Green Onions

2 cloves Garlic

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into small cubes.

  • 2

    Using a food processor, pulse the cauliflower florets until they resemble rice-sized pieces.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Sauté minced garlic and chopped green onions until fragrant, about 1 minute.

  • 4

    Add the tofu cubes and fry until they begin to crisp up, approximately 4-5 minutes.

  • 5

    Stir in the cauliflower rice and continue to cook for another 3-4 minutes until it's tender but still slightly crunchy.

  • 6

    Push the tofu and cauliflower mixture to one side of the pan. Crack the eggs into the empty space and scramble them until softly cooked. Then, mix them into the stir-fry.

  • 7

    Fold in the kimchi and stir everything together. Cook for another 1-2 minutes until heated through.

  • 8

    Adjust seasoning if necessary and serve hot.

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Savor the vibrant mix of tangy kimchi and crispy cauliflower 'rice' paired with golden-crisped tofu and silky scrambled eggs, all brought together with a kiss of toasted sesame. This stir-fry delights the palate with layers of savory umami and a subtle crunch, making it a perfect, balanced meal any time of day.

NUTRITION

294kcal
Protein
28.5g
Fat
16.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Extra-Firm Tofu

2 Large Eggs

1 cup Cauliflower

1/2 cup Kimchi

1 teaspoon Sesame Oil

2 tablespoons Green Onions

2 cloves Garlic

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into small cubes.

  • 2

    Using a food processor, pulse the cauliflower florets until they resemble rice-sized pieces.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Sauté minced garlic and chopped green onions until fragrant, about 1 minute.

  • 4

    Add the tofu cubes and fry until they begin to crisp up, approximately 4-5 minutes.

  • 5

    Stir in the cauliflower rice and continue to cook for another 3-4 minutes until it's tender but still slightly crunchy.

  • 6

    Push the tofu and cauliflower mixture to one side of the pan. Crack the eggs into the empty space and scramble them until softly cooked. Then, mix them into the stir-fry.

  • 7

    Fold in the kimchi and stir everything together. Cook for another 1-2 minutes until heated through.

  • 8

    Adjust seasoning if necessary and serve hot.