Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a flavorful, light twist on classic pizza with a crisp cauliflower crust topped with a vibrant tomato sauce, melted low-fat mozzarella, and fragrant fresh basil. This recipe offers a satisfying blend of textures and vibrant Italian flavors, perfect any time of day.

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NUTRITION

379kcal
Protein
36.3g
Fat
12.9g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

1 cup riced cauliflower (107g)

1 large egg (50g)

1 large egg white (33g)

1/2 cup shredded low-fat mozzarella (56g)

1/4 cup low-fat mozzarella for topping (28g)

1 tablespoon grated Parmesan cheese (5g)

1/3 cup tomato sauce (82g)

1 handful fresh basil (5g)

1 teaspoon dried oregano

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    In a bowl, combine the riced cauliflower, egg, and egg white. Mix well.

  • 3

    Add the 1/2 cup of shredded low-fat mozzarella, dried oregano, salt, and pepper. Stir until the mixture forms a uniform paste.

  • 4

    Transfer the mixture onto the baking tray and press into a thin, circular pizza crust shape.

  • 5

    Bake the crust in the preheated oven for 15-18 minutes, or until golden and firm.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 7

    Sprinkle the 1/4 cup low-fat mozzarella cheese and grated Parmesan cheese over the tomato sauce.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 9

    Garnish with fresh basil leaves, slice, and serve warm.

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a flavorful, light twist on classic pizza with a crisp cauliflower crust topped with a vibrant tomato sauce, melted low-fat mozzarella, and fragrant fresh basil. This recipe offers a satisfying blend of textures and vibrant Italian flavors, perfect any time of day.

NUTRITION

379kcal
Protein
36.3g
Fat
12.9g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

1 cup riced cauliflower (107g)

1 large egg (50g)

1 large egg white (33g)

1/2 cup shredded low-fat mozzarella (56g)

1/4 cup low-fat mozzarella for topping (28g)

1 tablespoon grated Parmesan cheese (5g)

1/3 cup tomato sauce (82g)

1 handful fresh basil (5g)

1 teaspoon dried oregano

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    In a bowl, combine the riced cauliflower, egg, and egg white. Mix well.

  • 3

    Add the 1/2 cup of shredded low-fat mozzarella, dried oregano, salt, and pepper. Stir until the mixture forms a uniform paste.

  • 4

    Transfer the mixture onto the baking tray and press into a thin, circular pizza crust shape.

  • 5

    Bake the crust in the preheated oven for 15-18 minutes, or until golden and firm.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 7

    Sprinkle the 1/4 cup low-fat mozzarella cheese and grated Parmesan cheese over the tomato sauce.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 9

    Garnish with fresh basil leaves, slice, and serve warm.