Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender chicken breast marinated in a creamy, tangy low-fat Greek yogurt blend with aromatic spices. Served alongside fluffy cauliflower rice lightly sautéed in olive oil, this dish offers a harmonious balance of rich flavors and vibrant textures, perfect for a nutritious meal any time of day.

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NUTRITION

393kcal
Protein
47g
Fat
19.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1 cup Cauliflower Rice

1 tablespoon Olive Oil

1 clove Garlic

1/2 teaspoon Ground Cumin

1/2 teaspoon Smoked Paprika

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the low-fat Greek yogurt, lemon juice, ground cumin, smoked paprika, minced garlic, salt, and pepper.

  • 2

    Coat the chicken breast evenly with the yogurt marinade. Let it marinate for at least 15 minutes to absorb the flavors.

  • 3

    While the chicken is marinating, heat olive oil in a large skillet over medium heat and add the cauliflower rice. Sauté for about 5 minutes until the rice is tender but still holds some bite. Season with a pinch of salt and pepper.

  • 4

    Heat another skillet or grill pan over medium-high heat. Cook the marinated chicken breast for about 5-7 minutes per side, or until fully cooked and lightly browned.

  • 5

    Serve the chicken sliced atop a bed of warm cauliflower rice, and drizzle any remaining yogurt sauce over top if desired.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender chicken breast marinated in a creamy, tangy low-fat Greek yogurt blend with aromatic spices. Served alongside fluffy cauliflower rice lightly sautéed in olive oil, this dish offers a harmonious balance of rich flavors and vibrant textures, perfect for a nutritious meal any time of day.

NUTRITION

393kcal
Protein
47g
Fat
19.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1 cup Cauliflower Rice

1 tablespoon Olive Oil

1 clove Garlic

1/2 teaspoon Ground Cumin

1/2 teaspoon Smoked Paprika

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the low-fat Greek yogurt, lemon juice, ground cumin, smoked paprika, minced garlic, salt, and pepper.

  • 2

    Coat the chicken breast evenly with the yogurt marinade. Let it marinate for at least 15 minutes to absorb the flavors.

  • 3

    While the chicken is marinating, heat olive oil in a large skillet over medium heat and add the cauliflower rice. Sauté for about 5 minutes until the rice is tender but still holds some bite. Season with a pinch of salt and pepper.

  • 4

    Heat another skillet or grill pan over medium-high heat. Cook the marinated chicken breast for about 5-7 minutes per side, or until fully cooked and lightly browned.

  • 5

    Serve the chicken sliced atop a bed of warm cauliflower rice, and drizzle any remaining yogurt sauce over top if desired.